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Feeling stressed, tense, or constantly on the go? This one-hour virtual session will introduce simple techniques to help you relax your body, reset your mind, and regain your focus.

In this interactive seminar, you'll learn how stress impacts your health and explore practical techniques to manage it, like deep breathing, progressive muscle relaxation, and guided visualization. This session includes a blend of lecture, discussion, and live practice so you can walk away feeling more grounded and ready to use these tools anytime, anywhere.

What You’ll Learn:

• The science behind your body’s stress response

• Why proactive and reactive relaxation strategies matter

• How to use simple tools like breathwork and visualization to reduce tension

Whether you're new to stress management or looking to enhance your wellness toolkit, this session is for you.

Register now to reserve your spot and take a break that your mind and body will thank you for.