Mental Health Services

While life at university is exciting and filled with new experiences, it can also be overwhelming. It is common for students to experience feelings of stress, anxiety, low mood and depression; all of which may have an impact on day-to-day activities and basic decision making.  

We offer one-on-one appointments with our mental health professionals, psychoeducation and therapy groups. Our goal is to make getting support easy, appropriate and student-centered.

Learn more about our services.

Get Help Now

Crisis and 24/7 Mental Health Supports.

Connect now

Mental Health Appointment

Book online, in-person or by phone. 

Find details

Therapy Groups

Multi-week mental health therapist led groups available.

Register now

Upcoming Events

Learning to Love Winter

Jan

07

Wednesday

sun and snow covered trees with snowman and penguin skating
11:00 am - 1:00 pm
Mitchell Hall (2nd floor room 208)

Learning to Love Winter

Lionsheart Fresh Food Market Pop-up

Jan

13

Tuesday

brown bag filled with fresh produce
2:30 pm - 4:30 pm
Macintosh-Corry Hall (across from M2)

Lionsheart Fresh Food Market Pop-up